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Amount Of Calories In Foods

Imagine dieting and not having to eat less. I know it sounds magical, like drink apple cider vinegar each morning and burn belly fat, but it really is just calorie density. Calorie density means the amount of calories in any food. So you can eat less calories by eating more lower calorie, high volume foods like veggies, fruits, potatoes and whole grains. This is how @broccoli mum and I both lost over 100lbs combined and have been able to keep it off. Check out the podcast episode on the Lean with Plants podcast!