Restorative Aerial Yoga From Above - Full Class скачать в хорошем качестве

Restorative Aerial Yoga From Above - Full Class

This is a Low Hammock Restorative Class from above. In this view you get a good look at the poses. Sometimes you can not see well in these online classes. The view here gives you most of the angles. Seeing what is going on, helps you to do the movements properly. Lower the hammock a few inches from the floor. Test out the heights. Lower gives you a good back release and if you have a tight flexible back. Making the hammock a bit higher will give you a deeper back release and loosen up a tight back. See what works for your body today. Each day our bodies change. Feel whats going on now always. Focus on how you feel. As you move linger where it is nice and always move away from what feels painful. Never move in directions that aren't in agreement with your body and your current limitations. https://www.starsbodystudio.com https://www.starsbodystuido.com/free-... Follow instagram.com/ginaflys Follow @ginafly on TikTok and Facebook too.