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Menopause sleep problems

Sleep can become elusive in both perimenopause and menopause. There could be a whole host of reasons why sleep becomes problematic. And unfortunately not sleeping, can also cause all of those issues. In this video, we are looking at why sleep becomes such an issue at this time of life as well as ways to improve it. ------------ Some of my favourite sleep products: Viridian L-Theanine and Lemon Balm Pure Encapsulations Magnesium Glycinate 🚫 If you are on medication, it is your responsibility to check for contraindications before starting a new supplement and if unsure check with your healthcare provider 🚫 Essential Oils Neal's Yard Goodnight Pillow Mist: https://bit.ly/3B1bLhV Neal's Yard Remedies to Roll Night Time: https://bit.ly/3OYzB3S ------------ 💚 Grab my free ‘Ultimate Guide to Thriving in the Menopause’: http://bit.ly/3GmbdXr 💚 1:1 Empowered menopause programme: https://bit.ly/empoweredmenopause 💚 Come and say hi:   / chelsea_green_hormones   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.