15mins Somatic Yin Yoga: Day #9- Softening The Mind | Trauma Healing скачать в хорошем качестве

15mins Somatic Yin Yoga: Day #9- Softening The Mind | Trauma Healing

✨ 14-Day Let’s Regulate: Somatic Yin Yoga Challenge ✨ Join here: https://annieauyoga.com/somatic-yin-c... Join me each day for 10–15 minutes of slow, grounding Somatic Yin Yoga practices to support regulation, emotional release, and deep rest — especially after long or overwhelming days. These practices are: • Slow, stretchy, and deeply nourishing • Suitable for all levels (no prior yoga experience needed) • Mostly prop-free (optional bolsters, blankets, or pillows welcome) • Trauma-informed, with a focus on safety, choice, and self-attunement ✨ What to expect Each day, we’ll move gently through yin yoga postures and somatic exercises that support the nervous system — helping your body shift out of stress, tension, and survival mode, and into a state of rest and repair. 🌙 This challenge is for you if you want to: • Feel calmer and more regulated • Release stress, overwhelm, and emotional tension • Reconnect with your body gently and safely 🧘‍♀️ Challenge details • 10–15 minute daily Somatic Yin Yoga practices • Suitable for all bodies and experience levels • Focus on nervous system regulation, stretching & relaxation • 100% FREE No matter how your day has been — busy, heavy, emotional, or exhausting — my intention is that you end it feeling a little more settled, supported, and at ease. ✨ Let’s breathe, move, and regulate together. Om + Love Annie 🎓 Study with me: Trauma Informed Somatic Yin Yoga Teacher Training https://annieauyoga.com/trauma-inform... If you're new to Yin Yoga, here are some helpful tips: 🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself. 🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally. 🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling. Other Favourite Youtube Classes & Challenges🧘‍♀️: Free 21 Day Yin Yoga To Connect Within Challenge: https://annieauyoga.com/21-day-connec... 20min Yin Yoga for Worry & Anxiety:    • Yin Yoga for Worry & Anxiety | 20 Mins | P...   50min Yin Yoga To Overcome Fear:    • Yin Yoga To Overcome Fear | 50 Minute | An...   20min Yin Yoga for Inner Peace:    • Yin Yoga For Inner Peace | 20 Min | Annie ...   Find me on Instagram:   / annie_au_yoga   ✅ Subscribe this channel to get free yin yoga & meridians classes 👍 If you liked this video, give it some love! 🔔 Don’t forget to click on the bell to turn on post notifications! Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.