Why Social Media Quietly Destroys Your Self-Image скачать в хорошем качестве

Why Social Media Quietly Destroys Your Self-Image

You pick up your phone, scroll for ten minutes, and when you put it down, you feel... heavier. Smaller. Like everyone else is winning at life while you are falling behind. This is not just "screen time"—this is the silent destruction of your self-image. In this video, we explore the psychology behind why social media makes you feel inadequate. We look beyond the algorithms to understand the deep emotional cost of constantly watching other people's "highlight reels." In this video, you will discover: Social Comparison Theory: Why your ancient brain thinks you are failing when you see a stranger's success. The "Highlight Reel" Effect: How you confuse other people's performances with reality. Performative Identity: Why you start living your life for an audience instead of yourself. Validation Loops: The difference between internal satisfaction and external approval. Reclaiming Your Identity: How to remember who you are without the feed. You are not broken. You are simply a human navigating a digital landscape designed to exploit your psychology. Subscribe for more psychology insights and self-discovery. #psychology #socialmedia #mentalhealth