Total Body BURNER with Dumbbells | No Repeat | Steph Lyons Fitness скачать в хорошем качестве

Total Body BURNER with Dumbbells | No Repeat | Steph Lyons Fitness

This Total Body Burner with Dumbbells is sure to blast calories, build muscle and burn fat! Here is your workout today! There are no repeats in your workout today. Grab the heaviest weights you can! Each move is performed for 45 seconds with a 15 second recovery. You have a Core Finisher at the end of the workout. 4 moves, 30 seconds per move, repeat the circuit 2 times. No Rest Below is a breakdown of the workout! CIRCUIT 45sec Work/15sec Rest 0:00 Intro 1:36 Warm Up 4:50 Shoulder Taps 5:50 Plank Twist 6:50 Monster Pushup 7:50 Renegade Rows 8:50 Kneeling Wood Chopper R 9:50 Kneel to Squat R 10:50 Reverse Lunge R + Bicep Curl 11:50 Kneeling Wood Chopper L 12:50 Kneel to Squat L 13:50 Reverse Lunge L + Bicep Curl 14:50 Alternating Rev Lunge + Shoulder Fly 15:50 Hammer Curl 16:50 Hammer Pulse 17:50 Squat + Overhead Press 18:50 Alternating Shoulder Press 19:50 Overhead Tricep Extension 20:50 Skull Crusher 21:50 Single Leg Glute Bridge R 22:50 Single Leg Glute Bridge L 23:50 Bridge Pulse 24:45 CORE 30sec/move X2 Hollow + Alternating Knee Crunch Side Plank Dips Rainbow Plank Side Plank Dips 29:33 DONE You will feel energized and ready to conquer your day after this workout!! You are Incredible! XO Steph