Hip Thrust Series | Booty Blast with Dumbbells or Bodyweight | Knee Friendly скачать в хорошем качестве

Hip Thrust Series | Booty Blast with Dumbbells or Bodyweight | Knee Friendly

#booty #bootyworkout #fitness Hip Thrust Series | Booty Blast with Dumbbells or Bodyweight | Knee Friendly Welcome to your Short Series Workout! This is an INTENSE 15 minute Booty Workout! Today's workout is Definitely a Steph Lyons Booty Workout you're going to love! What You Need: *Bench/Elevated Platform *This workout can be done with Dumbbells or Bodyweight Today we will Blast your Booty with a Hip Thrust Series! Your workout consists of 7 Hip Thrust variations. Each move will be performed for 45 seconds with 15 second rest, repeated 2 times before moving onto the next. You will have a 60 second hold at the end. Below is a breakdown of the workout! Circuit - 45sec Work / 15sec Rest; Repeat Each Move x2 0:00 Intro 0:55 Hip Thrust X2 2:59 Single Leg Hip Thrust R X2 4:59 Single Leg Hip Thrust L X2 6:59 Kneeling Thrust X2 8:59 Hip Thrust Pulse X2 10:59 Stagger Stance Hip Thrust R X2 12:59 Stagger Stance Hip Thrust L X2 14:59 60sec Hold 16:06 DONE! I hope you feel the Booty Burn! So Proud of YOU XO Steph This workout goes great with my Push Upper Body Circuit -    • PUSH Circuit Upper Body - Shoulders, Trice...   Follow me on IG for Live Friday Workouts -  / stephlyonsfitness