3 Simple Daily Routines for a Better Life | Easy English Learning скачать в хорошем качестве

3 Simple Daily Routines for a Better Life | Easy English Learning

你是否常常感到疲憊和壓力大？其實你通常不需要做出巨大的生活改變，只需要建立更好的「日常習慣」。這支影片將帶你了解如何透過微小且規律的行動，來改變你每天的感受。 Do you often feel tired and stressed? You usually do not need to change your whole life; you just need a better daily routine. This video explores how very small actions can change how you feel. 【單字複習中英對照 / Bilingual Vocabulary Tour】 這 5 個核心單字 Routine (慣例/日常習慣): A collection of small things you do every single day . (你每天在不知不覺中重複做的微小事情的集合) Stretching (伸展): Moving your body slowly to feel loose. (緩慢移動身體以消除睡醒後的僵硬) Take a break (休息一下): To intentionally stop working for a short time. (刻意在短時間內停止工作，例如離開電腦 5 分鐘) Unplug (拔掉插頭/遠離電子產品): Turning off all electronic screens. (睡前 30 分鐘關閉所有電子螢幕並把手機收起來，讓大腦休息) Calm (平靜): The feeling of being quiet and peaceful, not stressed. (安靜祥和、沒有壓力的感覺)