Highest You | Alice Law on Regulated Resilience, Emotional Intelligence & Leading Under Pressure скачать в хорошем качестве

Highest You | Alice Law on Regulated Resilience, Emotional Intelligence & Leading Under Pressure

What if the stress you have been trying to eliminate is actually the most important signal your body is sending you? What if the leaders who will thrive in the age of AI are not the ones who push hardest, but the ones who are most regulated? In this episode of Highest You, Kate King speaks with Alice Law, stress mastery and resilience expert, Sunday Times Bestselling Author, and Co-Founder of Unstressable alongside Mo Gawdat. After nearly a decade of lived experience overcoming chronic stress and loss, Alice now empowers leaders and organisations to not just manage stress, but to use it as a signal for peak performance and regulated resilience. Together, we explore why the old version of resilience is quietly breaking people, how stress spreads biologically through entire organisations, and what it truly means to lead from a calm, grounded and emotionally intelligent place. 3:22 Why stress is a signal, not the enemy 3:49 Alice's personal story 6:19 Reading your stress signals 8:01 The emotional to physical connection 9:36 Tools for releasing stress held in the body 12:08 What uncomfortable emotions are really telling you 13:38 Emotions as intelligence 16:20 Why emotions are still a dirty word at work 17:23 Emotional intelligence in the age of AI 19:00 What a regulated leader looks like in practice 19:47 Regulated Resilience: redefining strength 20:23 Why stress is biologically contagious 22:31 Chronic stress takes your brain offline 24:34 The biggest leadership challenges ahead 26:13 Cognitive collapse and AI 26:40 Human skills as the ultimate competitive advantage 29:22 Trust in leadership 30:32 Practical tools for regulated resilience 34:33 Rewiring negativity bias 36:05 Alice's personal journey through grief 40:03 The Curiosity Structure for emotions 41:44 Organisational responsibility for resilience 43:55 Micro interventions for regulated teams 47:35 Soul-led invitation This conversation is real, practical and full of lived insight not corporate jargon. It is for leaders who want to honour their people, build meaningful work cultures and lead with genuine presence under pressure. 🎧 Also available on: Spotify: https://open.spotify.com/show/30pAX3c... Apple Podcasts: https://podcasts.apple.com/us/podcast... Learn more at: https://www.theteamcoach.com/ Follow Kate on LinkedIn: / kate-king-ttc