Full Twisting Layout Drills | Gymnastics Lessons скачать в хорошем качестве

Full Twisting Layout Drills | Gymnastics Lessons

Full Playlist:    • Gymnastics Training   - - Like these Gymnastics Lessons !!! Check out the official app http://apple.co/1Hbhtyv Perfect Products to Get You Tumbling: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength: http://amzn.to/1FL4qxx Tumbling Exercise Folding Mat with Hook and Loop Fasteners: http://amzn.to/1NBuD9K Norbert's Gymnastics Mini Bar: http://amzn.to/1Lfb84O GSC Gym Chalk: http://amzn.to/1KdGRiA Folding and Non-Folding Incline Cheese Wedge Tumbling Mat: http://amzn.to/1JaAXwT Streamer Twirling Dazzler Ribbon with Stick Rod Baton: http://amzn.to/1Lwzhje Watch more Gymnastics Training videos: http://www.howcast.com/videos/511384-... There are so many drills you need to master before trying a full twisting back layout. One of them would be this one I'm going to show you. This one is just a standing layout with a half turn to your back. This makes you comfortable with just a half turn, before you go and try a full twist. Nice, it teaches your body to start the movement of twisting. The next drill is to do a running round-off back handspring layout with a half twist to your feet. Once you're comfortable with a half turn, you can then do a round-off back handspring layout half turn, and then jump into another half turn. This prepares your mind for a full 360 degree turn. Once you become more and more comfortable you can start twisting just a little bit more and more and eventually you'll do an actual full twisting back layout. Those are the drills that you need to master before trying a full twisted back layout.