The BEST Sleep Advice for Seniors (1+ Hour) скачать в хорошем качестве

The BEST Sleep Advice for Seniors (1+ Hour)

https://shop.sleepdoctor.com/pages/at... ⬆️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems! 🧠 If you’d like to discover your chronotype and get tailored recommendations for your sleep health, take our sleep quiz here: https://sleepdoctor.com/sleep-profile... 🌍 Our shop website: https://shop.sleepdoctor.com/ I get a lot of questions from my viewers about how to get better sleep as we age. Since I just had a birthday, this question has been on my mind as well! However, there are a LOT of factors involved in our sleep, and no one-size-fits-all solutions. So, what I thought I would do is compile all of the information I have so far on how seniors can get better sleep and put it all in one place. If there is something missing or more you'd like to know, leave me a note in the comments. Enjoy! 0:00 Why Aging Makes Sleep Harder 10:00 How Seniors Can Get Better Sleep 30:00 Supplements to Help Sleep Through the Night 45:00 Using My Wind-Down Routine to Fall Asleep Fast 50:00 Bonus! Bedroom Hacks for Seniors 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior