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40 Minute Killer Cardio Tabata Workout - This is such a fun summer workout!! I was so happy to do this one for you because the weather outside was PERFECT! Although, it was windy so I had to turn the sound off :( This will be a Silent Sam workout, no annoying chatter from me!! Well, we'll chat at the end during the stretch ;) This is a no equipment tabata cardio hiit that is perfect for anywhere you go this summer! Let's take a mat outside, find a park or beach and crush this summer workout! #summerworkout #tabata #cardiotabata #tabatacardiohiit #tracysteen #movedaily You will need: no equipment, mat optional Format: Tabata - 20 seconds work/10 seconds rest/8 rounds Tabata 1: Squat reach Jumping jacks Mt Climbers Jumping butt kicks Tabata 2: Burpee front lunge Cardio kicks Tabata 3: Inchworm pushup squat jump Side to side mat hops Tabata 4: Curtsy lunge hop left Curtsy lunge hop right Tabata 5: Single side up down plank Windmills Tabata 6: Princess sit up left Princess sit up right Plank hip drop Tabata 7: Jack high knee Burpee bear hop Tabata 8: Runner's hop left Runner's hop right Tabata 9: Criss cross front squat Abductor jumps Tabata 10: 4 scissors shuffle 4 jumping lunges shuffle Cool down and stretch - with me talking :) My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... Are you an Emotional Eater? Click here for your free Food and Mood journal to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: / movedailyfitness Follow on Facebook: / movedailyfitness Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.