45 MINUTE TOTAL BODY TABATA WORKOUT | TRACY STEEN скачать в хорошем качестве

45 MINUTE TOTAL BODY TABATA WORKOUT | TRACY STEEN

45 MINUTE TOTAL BODY TABATA WORKOUT - Today's workout is going to target all the major muscles in the body! We have a little bit of everything in here, making it a great full body blast! Tabata workouts for me is where I count the reps in the first block of 20 seconds, and try as hard as I can to stay at the same rep range by round 8, even though I am fatiguing! Try to do that today! #tabata #tabataworkout #tracysteen #tracysteenfitness #movedaily You will need: variety of dumbbells Format: tabata - 20 sec work/10 sec rest -8 rounds Tabata 1: Butt kicks Center jack side squat Squat jumps Cross body jacks Tabata 2: Burpee pushup jack (all 8 rounds) Tabata 3: Chest press Shoulder press Tabata 4: Russian twist press Plank tap out Tabata 5: 4 scissors shuffle Jumping lunges Jumping jacks Sprawling frog kicks Tabata 6: Deadlift front lunge left Deadlift front lunge right Tabata 7: W format flyes Bentover row Tabata 8: Clean and press left Clean and press right Tabata 9: Reverse lunge flye kick right Reverse lunge flye kick left Tabata 10: Princess sit up Plank hip drop Tabata 11: Weighted squat jumps Squats Join me for a good stretch! 6 WEEK ACCOUNTABILITY STRENGTH PROGRAM -CLOSED Click here to check it out: https://www.movedaily.ca/accountabili... ON GOING MEMBERSHIP -Join Today! https://www.movedaily.ca/move-daily-m... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.