GRIP TRAINING while you SPRINT?! John Brookfield's Insane Endurance Routine скачать в хорошем качестве

GRIP TRAINING while you SPRINT?! John Brookfield's Insane Endurance Routine

Mastery of Hand Strength Book: https://amzn.to/47rvNS2 Captains of Crush Gripper: https://amzn.to/4npStIE Your hands are about to meet their match! 💪 This is the Intermediate Dynamic Gripper Workout from John Brookfield’s Mastery of Hand Strength, and it is the toughest test for crush grip endurance you will ever face. This routine forces you to squeeze your gripper while doing full-body exercises like Sit-ups, Jump Squats, and Sprints. This combination is how you build real-world, transferrable strength that won't fail when you need it most. Grab a light gripper and see if you can handle the intermediate level! The Intermediate Dynamic Routine: Full Range of Motion Sit-ups: Starting at [00:01:01] Jump Squats: Starting at [00:02:12] Sprints: Starting at [00:02:55] #GripStrength #ForearmWorkout #JohnBrookfield #DynamicGripTraining #IntermediateWorkout #HandGripper #CrushGrip #GripEndurance #FullBodyGripper