John Brookfield’s Secret to Explosive Grip Strength (Towel & Band) скачать в хорошем качестве

John Brookfield’s Secret to Explosive Grip Strength (Towel & Band)

Is your grip strength stuck? Most people train static holds or heavy grippers, but they ignore "explosive" grip and tendon health. In today’s video, I’m testing out a "Grip and Grasp" method popularized by John Brookfield and Jujimufu. This 10-minute non-stop protocol uses a resistance band and a simple hand towel to build speed and stability in your hands that traditional gym workouts often miss. Watch the inspiration for this video: 👉 Jujimufu & John Brookfield (Original Video):    • This New Grip Exercise Works For EVERYONE   👉 My Previous Towel Wringing Workout:    • I Tried John Brookfield's 2 Secret Grip Ex...   Equipment Used & Recommended Gear: ✅ Resistance Bands: https://amzn.to/4sWNmnk ✅ Resistance Band Anchors: https://amzn.to/3ZopZVT Grip Strength Mastery (Must-Read Books): 📖 The Grip Master's Manual: https://amzn.to/49MpiKL 📖 Mastery of Hand Strength: https://amzn.to/49tD1YA Timestamps: [00:00] - Intro to John Brookfield’s Method [00:52] - Equipment & Anchor Setup [01:20] - Why the Hand Towel is the Best Grip Tool [02:16] - The "Explosive" Hand-over-Hand Technique [03:15] - 10-Minute Workout Highlights (Time-lapse) [03:22] - Post-Workout Review & Results If you want to bulletproof your elbows and build "real-world" hand power, this is a must-try. Let me know in the comments how your forearms feel after trying the full 10 minutes! Subscribe to Grip Theory for more deep dives into specialty strength training! #GripStrength #ForearmWorkout #JohnBrookfield #Jujimufu #GripTheory #FitnessHacks #TowelWorkout #ArmWrestling