1 Inch vs 2 Inch Bar: How Much Dead Hang Time Do You REALLY Lose? скачать в хорошем качестве

1 Inch vs 2 Inch Bar: How Much Dead Hang Time Do You REALLY Lose?

Could you hang on for two minutes? I put my grip strength to the ultimate test by attempting a 2-minute max dead hang on both a standard bar and a thick bar! In this video, I perform a passive dead hang on two different pull-up bars to see exactly how much the diameter affects my grip endurance: A standard 1-inch (25mm) diameter bar. A challenging 2-inch (50mm) thick bar. Watch to see where I fail, and stick around for the surprising science behind thick bar training and why it builds forearm and grip strength much faster than thinner bars. Key Moments & Results: [00:00] Setting Up the 1-Inch vs. 2-Inch Bar Grip Test [00:19] Dead Hang on the 2-Inch (Thick Bar) [01:14] 2-Inch Bar Result: 1:45 [01:38] Setting Up the Standard 1-Inch Bar [02:04] Dead Hang on the 1-Inch (Thin Bar) [03:14] 1-Inch Bar Result: 2:17 [03:46] Final Comparison & Analysis (Why the 2-inch bar is so much harder) [04:06] Importance of Training with a Variety of Grip Diameters Your turn! What is your personal best dead hang time, and what size bar do you use? Let me know in the comments! #gripstrength #deadhang #forearmworkout #thickbartraining #pullupbar #gripchallenge #forearmtraining #griptest