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Calorie Zapper

Hey Fitmix crew,  We have another dynamic workout. This is a real “calorie zapper”. Be sure to be hydrated and warmed up before starting. No matter if we are on vacation, are on a break from school, went to  work already  or will get a workout in before work, let's handle our personal fitness journey. Let's go. Workout :“Caloria Zapper” Round I  Lateral Lunge Jump Jack KZB  45⁰ Swing Squat Above Below Crunch Alternate Walk in, Walk out Push ups Round II Walking Twist To Toe Touch, Walk Back to Squat Twist Wide, Wide Zumu Squat Jump, Narrow Jump Squat Shoulder to Shoulder to Toe Touchers Hand Salute, behind the back, Shoulder Swipe Push Up Round III Hi LRL Bunny hops to Low Lateral hop Step Wide-Wide Zumu Squat Jump, Narrow Jump Squat Bear Press Toe Touchers Plank Climbing Rows Round IV Upright (Hi)  LRL Bunny Hops, Low Lateral Hops Four Position Curtsy: Squat Curtsy to Left leg, Jump Pivot to Left Lunge Plank Climbing Row to Hip Extension:Out in Out, Supine Plank Tip Toe If you found this video beneficial please be sure to  like and subscribe.  Url: https://stan.store/FitmixandSEMA  Instagram: SeaweedGreenKim360 Facebook: Kimberli Barrett Fitmix Stan Store search:  FitmixANDSEMA