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Secrets to Hormone Balance

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflections from the host’s personal experience, listeners gain insights into hormone replacement's effects and benefits. The discussion also tackles crucial topics like timing HRT for maximum benefit and addressing common misconceptions and risks, including the fears surrounding breast cancer linked to HRT. The episode wraps up with practical advice on nutrition and lifestyle practices that support hormone balance. Key Takeaways: Hormone replacement therapy can help stabilize mood, energy levels, and cognitive function. Estrogen is key for managing hot flashes and protecting heart and bone health. Starting HRT within a 10-year window from menopause maximizes benefits. Addressing bone health proactively is crucial for aging women. Hormone therapy should be personalized to individual needs and risks. Introduction (00:00) The episode begins with an overview of the Limitless Ladies Network’s mission to promote holistic self-care and education about women’s health. Meet Natalie Walters (01:18) Learn about Natalie Walters’s background and expertise in functional integrative medicine. Hormone Replacement Overview (03:03) Natalie introduces hormone replacement therapy, breaking down the types of hormones used, such as estrogen, progesterone, and testosterone, and their various forms of administration. Timing HRT (15:26) Natalie discusses the optimal timing for HRT, emphasizing the importance of starting within a 10-year window from menopause. HRT Risks (28:39) Explore potential risks and contraindications of HRT, like breast and ovarian cancer histories, while addressing myths from past studies. Personal Experience (36:31) The host shares her firsthand experience of hormone replacement therapy, illustrating its impact on well-being and quality of life. Conclusion (50:10) Natalie concludes with reminders on holistic health practices and the critical role of personalized care in hormone management.