Swimming Mermaid BEGINNER Acroyoga Washing Machine скачать в хорошем качестве

Swimming Mermaid BEGINNER Acroyoga Washing Machine

A fun BEGINNER washing machine. Tips for bases and flyers 👇 Tips for the BASE (B) *start from hand bird position and bring your feet in as the flyer (F) opens the legs *legs in 90° position, lock your ankles to support the F under her armpits *elbows on the ground, take both F's feet into your hands and provide firm support so the F can transfer more weight into her feet as your F does a backbend and "swims" through straighten your arms to bring her feet higher and move your legs closer to your torso *as your F is upside-down, catch her with the inside part of your lower legs (the part between the ankle and the knee) to control the rotation and give yourself time to find the F's hips for hand bird FLYER (F) *from hand bird position open the legs and when you feel the support of B's legs lean back (your back straight) *bend your knees so your feet don't touch the ground and hug B's legs with your legs for extra support *press down with your shoulders when B's feet are under your armpits *put more weight into your feet (that the B is holding in his hands) and grip B's feet with your hands (check the grip in the video) *bring your hips up (without straightening your arms) *go into a slight backbend, chin to chest and slowly straighten your arms as you hold the B's feet *when you are upside-down with straight arms feel free to bend one leg (heel to bum) to have a better control of your balance *let go of the B's feet when you feel he's holding you in hand bird