30 Minute Yoga: Restorative Flow with Alex скачать в хорошем качестве

30 Minute Yoga: Restorative Flow with Alex

30 minutes of restorative flow yoga for stretching, relaxation, flexibility and healing. Similar to yin yoga, each stretch will be held for about 1-4 minutes to relax, restore, and recover your body and also to increase peace of mind, mental clarity, flexibility, range of motion, and mobility. This yoga class with Alex, https://www.theashramyoga.com/alex-jo..., is perfect for all skill levels and offers modifications for different levels. *** Ashram Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers. *Ashram Yoga also offers in person or video-based personal training, Teacher Trainings, and meditation courses. If you would like to learn more about us, please reach out today! https://www.theashramyoga.com/contact *** Follow us on Facebook:   / ashramkirkland   Follow us on Instagram:   / theashramyoga   Check out our Website: https://www.theashramyoga.com/