Preparation vs Avoidance in Social Anxiety (For Therapists) скачать в хорошем качестве

Preparation vs Avoidance in Social Anxiety (For Therapists)

For therapists and clinicians who treat social anxiety. When planning turns into perfectionism This video explores the preparation stage of change and why planning often becomes a form of emotional armor in social anxiety. While preparation reflects increased readiness, shame can quietly turn it into perfectionism and stalled action. You’ll learn: • How fear disguises itself as responsibility • Why over-planning feels productive but blocks movement • How to distinguish values-driven readiness from fear-driven control • Clinical strategies for keeping plans small, flexible, and humane Preparation is not about certainty, it’s about willingness. Educational & Cultural Context Disclaimer: This content is for educational purposes only and is not a substitute for therapy, clinical supervision, diagnosis, or individualized mental health treatment. Concepts discussed are general and may not apply to every client, clinical setting, or cultural context. Clinicians are encouraged to consider each client’s cultural background, lived experience, and systemic factors when applying these ideas in practice. 00:00 Introduction to Social Anxiety Preparation 00:23 The Role of Fear in Planning 00:37 Perfectionism vs. Commitment 01:29 Fear-Driven vs. Values-Driven Plans 02:01 The Illusion of Progress 02:35 Effective Planning Strategies 03:03 Encouraging Psychological Flexibility 03:43 Resources and Conclusion #therapists #socialanxiety #ACTtherapy #exposuretherapy #shameinformed #ACTforSocialAnxietyRecovery