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In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the ugly, and how everything he's learned through hosting this podcast helped get him through it all. New Power Project Website: https://powerproject.live Join The Power Project Discord: / discord Subscribe to the new Power Project Clips Channel: / @powerprojectclips5137 Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/power... ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: • Sexpert Explains Best P*nis Enlargement Me... ➢https://www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: / markbellspowerproject ➢ YouTube: / markbellspowerproject FOLLOW Mark Bell ➢ Instagram: / marksmellybell ➢ / marksmellybell ➢ Facebook: / markbellsupertraining ➢ Twitter: / marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: / nsimainyang ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Trailer 01:02 - Sharing marathon experience 04:25 - How was Boston marathon different from other race 05:11 - Challenges at the Boston marathon 10:30 - How was recovery post-marathon 17:11 - Any scare or worry with the recovery 19:10 - How training for a marathon changed Mark's body 22:25 - Which was more difficult: Powerlifting or Bodybuilding or Marathon 26:24 - You can run without losing muscle 28:33 - Benefits of short distance runs 30:15 - Fast recovery from workouts if you are fit 32:01 - Balance your training 33:27 - How to prep the night before a marathon 37:22 - What to focus on running a marathon 42:35 - Should runners strength train? 43:55 - What did Mark learn from marathon experience 51:33 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject