Christmas Chill Out #1 // Breathing Practice for Relaxation скачать в хорошем качестве

Christmas Chill Out #1 // Breathing Practice for Relaxation

Welcome to KN Pilates! If you’re Pilates curious or would like to simply do a bit at home to add to your weekly classes, this is for you! Today we’re enjoying a breathing practice for relaxation. This can be helpful it you find the Christmas Season stressful or overwhelming. Breathing deeply and with focus is one of the most effective ways to de-stress. If you find the 360 breath a bit too confusing simply stay with calm deep big belly breaths :) Complete Beginners welcome x ** To get notified when the next daily Pilates video is available, subscribe and click the bell. ** Enjoy your daily Pilates Practice! Katrina x ~ CREATED BY Katrina Niesitka ~ MUSIC BY wondershare filmora video editing software * * * If you’re enjoying these free Pilates classes and would like to support me in creating them, please donate to https://www.paypal.me/knpilates Thank you! * MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provider and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. * * * CONNECT WITH ME ~ Pilates http://www.kn-pilates.com/ ~ Coaching http://www.katrinaniesitka.com/# ~ Instagram   / knpilates   ~ Facebook   / knpilates   * * * ONLINE COURSES ~ The Complete Beginners Pilates Course: https://kn-pilates-online.thinkific.c... ~ Postnatal Pilates for new mums: https://kn-pilates-online.thinkific.c... * * * NEW TO ME? Hi! I'm Katrina, your Pilates Teacher at KN Pilates. I teach Pilates Matwork classes in my local community in South East London. I came to Pilates whilst working in a North London gym as a Fitness Instructor and Personal Trainer. Even though I’d come across the term “Pilates” I had no idea of what it was until I tried a class at the gym. And the rest is history :) * * * PLEASE BE KIND TO EVERY KIND: Go vegan with Veganuary! https://veganuary.com/