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Are you wandering what are best exercises for every muscle group and wasting time doing many different exercises but not the best exercise? In this video, I break down the best exercise for every muscle group — so you can train smarter, grow faster, and skip the fluff. Whether you're a beginner or experienced lifter, these are the movements that actually build size, strength, and symmetry. No hype, no gimmicks — just the truth backed by decades of real-world results. ✅ Ready to take your training to the next level? 👉 Download my full training & nutrition eBooks 👉 Get a Custom Training or Meal Plan 👉 Book 1:1 Coaching or Online Personal Training 🌐 https://www.nashfittraining.com/categ... 🔹 Learn the best exercise for: Chest Back Shoulders Biceps & Triceps Quads & Hamstrings Calves & Core Stop guessing and start training with intention. Build the physique you want with fewer exercises, more intensity, and zero wasted effort. Timestamps: 00:00 - Intro 01:00 - N. 1 for Chest 01:45 - N.1 for Back 02:30 - N.1 for Legs 03:10 - N.1 for Shoulders 03:35 - N.1 for Hamstrings 04:00 - N.1 for Biceps 04:35 - N.1 for Triceps 05:05 - N.1 for Calves 05:33 - N.1 for Abs 06:00 - Final Thoughts 💪 Subscribe for no-BS bodybuilding and real muscle growth strategies. #BestExercises #MuscleBuilding #HypertrophyWorkout