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請加入成為Dr Joe Wong 視頻會員! Please Join Dr Joe Wong Membership! / @drjoewong 你有沒有血壓高,或是有輕微的,但不需要食藥?其實降血壓有很多好方法,第一種就是用食物療法, D A S H, 主張就是增加鈣、鉀、鎂及奧米茄三的吸取,減少澱粉質,多食蔬菜來幫助。 Dr. Joe 會教大家三本運動來幫助降血壓。如果沒有這問題也可以每日就會有幫助。如果做的時候又痛又不舒服就要停,不要勉強! In this video, Dr. Joe talks about hypertension and how food therapy DASH ( dietary approach to stop hypertension) can help lower blood pressure. He demonstrates 3 exercises for lowering blood pressure. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #高血壓 #廣東話youtuber #DrJoe脊醫教室 #伸展 #做運動 #降血壓 #drjoe #hypertension #drjoewong #chiropractor #hypertensiontreatment #exercise #strengthening #nutrition #neckpain #dash #diet 0:00 介紹 Introduction 2:43 降血壓食療Food and Diet for Hypertension 7:22 頸部按摩Neck massage 8:56 按耳(降壓溝)Ear Massage (lower BP ridge) 10:22 手部按摩拍打Hand massage and clapping 任何查詢,可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Website : https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明: 本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。