The Perfect Push Up | Do it right! скачать в хорошем качестве

The Perfect Push Up | Do it right!

#pushups #howtopushups Push-ups are a classic exercise that can improve strength and endurance in your chest, arms, and core. Here's how to do them correctly: Start in a plank position: Place your hands directly under your shoulders, with your fingers pointing forward. Your feet should be hip-width apart and your body should be in a straight line from your head to your heels. Lower your body: Bend your elbows, lowering your body towards the ground. Keep your body in a straight line and your elbows close to your sides. Push back up: Straighten your arms and push your body back up to the starting position. Make sure to keep your abs tight and your body in a straight line. Repeat: Do as many push-ups as you can, making sure to maintain proper form throughout. Modify as needed: If traditional push-ups are too difficult, you can modify the exercise by doing push-ups on your knees or against a wall. Tips for Proper Form: Keep your core engaged and your body in a straight line. Don't let your hips sag or stick up in the air. Keep your neck and head aligned with your spine. Incorporating push-ups into your workout routine can help build strength and increase muscle endurance. Remember to start with a manageable number of repetitions and increase the number gradually as you get stronger. Happy pushing! #PushUpTutorial #FitnessYouTube #WorkoutVideos #UpperBodyExercise #HowToPushUp #GymTips #FitFam #HealthyLiving #YouTubeFitness #PushUpRoutine #FitnessGoalsYT