Butt and Hip Massage Video With Balls. Free Self Massage exercise Routine. скачать в хорошем качестве

Butt and Hip Massage Video With Balls. Free Self Massage exercise Routine.

JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/heali... GET COACHING: [email protected]   SUBSCRIBE:    / carolinejordan      Strong Body Program : https://www.hurtfootfitness.com/stron... High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringte...   DONATE: https://www.paypal.me/CarolineJordanUS   Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/...   Facebook:   / carolinejordanfitness     Twitter:   / carolinefitness     Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet. Join Fitness pro, Caroline Jordan, for this quick 7 minute hip and butt massage routine. To do this video you will need two yoga tune up balls (or tennis balls). In this free video, Caroline leads you through simple self massage exercises designed to relieve tension and tightness in the hips and butt. Using these massage techniques can be painful, but many people find it's one of the most useful was to relieve soreness / chronic pain and enhance performance. You will use the massage balls to ease tension in the muscles of your hips and butt. Doing these exercises can help ease hip pain, siatica, lower back pain, and other common aches. There are multiple reasons for foam-rolling your hips and butt muscles. First, there is relief from soreness. A person who foam-rolls targeted muscles after a workout is less sore than someone who didn't. Second, is for proper posture. Third is injury prevention. In this video, you are instructed to use the yoga tune up balls to search for tender areas or trigger points on your hips and butt and to roll these areas to decrease density and over-activity of the muscle. With a little direction on where to look, most individuals easily find the tender spots on their own. However, it helps to have some instruction on the positioning of the balls to provide maximum relief for the hips and butt. The feel of the roller and intensity of the self-massage should be properly geared to the age, comfort, and fitness level of the athlete. This is one of the plusses of having the person roll the lower back themselves-they can control the intensity with their own body weight. Always check with your doctor to make sure the exercise routine is right for YOU. This foam rolling sequence with Caroline Jordan is simple, effective, and can be performed at home, at a gym, or while traveling. These exercises are designed to help ease sore hip and butt muscles and aid in proper posture. Repeat the self massage exercises as many times as needed for maximum relief. Did you try this video? Leave a comment below and tell Caroline you DID it! SHARE the video with your friends - lets spread the feel good vibes online. Check out Caroline's website: http://www.carolinejordanfitness.com/ Twitter - https://twitter.com/#!/carolinefitness SUBSCRIBE for free weekly videos to support you in your health goals!    / @carolinejordan   LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejord... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.