Rope Climbing&Swingover technique - How to climb ropes for Obstacle Course Races (OCR) скачать в хорошем качестве

Rope Climbing&Swingover technique - How to climb ropes for Obstacle Course Races (OCR)

Rope climbing is an important skill for all OCR / Survivalrun / Spartan race athletes etc. Here Rutger from Uppsala Survival demonstrates how to properly climb up a rope and swing over a top rope. This can also be done over a top log. The same technique can be used by athletes in all obstacle course races, spartan races, crossfit etc. UPPSALA SURVIVAL Uppsala Survival IF is an YMCA-connected sports club that practices the dutch sport Survivalrunning, which is a variation of OCR running! The obstacles of Survivalrunning are mainly made out of logs, ropes and nets and demand proper technique from participants. This is combined with trailrunning and a normal race is between 6 and 20 km, with 30-80 obstacles mixed in. At our course in Uppsala we regularly practice these obstacles together! On our channel we post videos from pratice, technique tips usable for OCR runners / Spartan runners etc as well as survivalrunners of course! LINKS http://www.uppsalasurvival.se/   / uppsalasurv.  .   / uppsala-surv.  . Questions/requests? Ask in comments or send us an email: [email protected] Like and subscribe for more videos of what we do, OCR tips and more! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=F98ADA34