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In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships! 00:00 Intro and Welcome Mel 3:45 The Theme of Control 12:55 The Origin of the Let Them Theory 20:05 Examples of “Let Them” In Practice 31:04 It’s a Tool, Not A Concept - The Research Behind Let Them 40:11 How Do You Go About Implementing The Theory? 50:05 Let Them in Your Relationships 57:27 How Has Implementing This Impacted Your relationships? 1:03:15 The Let Them Approach to Dating Be sure to follow Mel / melrobbins ! Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: / thesqueeze Tay Lautner: / taylautner Taylor Lautner: / taylorlautner & TikTok: / thesqueezepodcast To learn more from The Lemons Foundation, follow / lemonsbytay and visit lemonsbytay.com MB014GJJJKQV82R