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Soul Survey

The Soul Survey is a simple, reflective check-in designed to help you notice where you are; mentally, emotionally and physically in this moment. Just like getting your blood pressure tested, The Soul Survey works like a wellness reading. Lower scores indicate greater balance and regulation. Higher scores don’t mean something is wrong—they simply signal areas that may need care, support, or intervention. It isn’t a test and it isn’t about getting it “right.” It’s an invitation to slow down, tell the truth to yourself, and reconnect with what your body and emotions have been signaling all along. Through intentional questions, the Soul Survey helps bring clarity to patterns, stressors, needs, and areas of alignment that often get overlooked in daily life. Awareness is the first act of care. The Soul Survey helps you listen—so you can respond with intention.