Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow скачать в хорошем качестве

Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Get Bon Charge products (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 Why is creatine the most studied supplement of all time 01:45 What does creatine do to your body 05:45 Why supplement creatine 07:30 Typical creatine dosages 09:35 Creatine and sleep deprivation 11:45 Bon Charge sponsorship 12:36 Creatine and muscle growth 16:16 How and when to take creatine 18:51 Creatine and strength and power 20:26 Creatine and fat loss 21:26 Creatine and bone density 24:21 Creatine and endurance 29:11 Creatine and brain aging 37:06 Do you need to take creatine all the time 38:21 Is creatine safe for kidneys and hair loss 43:51 Do you need to drink more water when taking creatine 44:46 Best type of creatine 48:16 Creatine and mental health benefits Dr. Darren Candow Instagram:   / dr.darrencandow   Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook:   / thesiimland   Instagram:   / siimland   Twitter:   / siimland