153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine скачать в хорошем качестве

153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine

Summary: In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the influence of nature, the importance of meditation, and the role of visualization in achieving success. Mark emphasizes the significance of finding one's purpose, the power of teamwork, and the necessity of breath control in managing stress. His insights provide valuable lessons on resilience, personal growth, and the journey of transformation. Chapters 00:00 Introduction to Mark Divine 02:59 Mark's Early Life and Influences 05:55 The Role of Nature and Physical Training 08:50 The Journey of Self-Discovery 11:52 The Importance of Meditation and Mindfulness 15:06 Finding Purpose and Identity 18:01 The Path to Becoming a Navy SEAL 20:57 Visualization and Mental Management Techniques 23:47 Overcoming Challenges and Building Resilience 27:01 Leadership Lessons from SEAL Training 30:13 The Power of Teamwork and Community 33:03 Aligning with Your Purpose 36:03 The Role of Breath Control in Performance 39:00 The Journey of Transformation 41:54 The Importance of Micro Goals 45:09 Creating a Vision for Success 47:56 Final Thoughts and Reflections 🔔 Subscribe now to be the first to know about new videos and exclusive offers! Follow Mark Divine on www.markdivine.com 🤝 Let’s Connect: linktr.ee/michelledutro 🌐 Learn more: www.michelledutro.com 🏞️ Retreat Center: www.innernorthstar.com