The Awesome Arms Episode скачать в хорошем качестве

The Awesome Arms Episode

There's a lot more to building an awe-inspiring set of arms than biceps curls and triceps push-downs. Join me as I share some of the best arm training tips I've learned to reduce joint stress and build your arms faster than ever. This show is sponsored by the RDP library: https://amzn.to/2FtTUms NEW book, Suspension Calisthenics! https://cutt.ly/MKbbWcb Timestamps 23:02 Do Strong legs build bigger arms? 3:44 How important is volume important in calisthenics? 9:47 Can you get jacked with just push-ups, pull-ups, and squats? 11:54 Do I still practice “Soft Skills”? 18:06 Is low carb and insulin response overrated? 26:46 How to use isometrics for performance 28:51 Are squats enough for hamstrings? 36:57 Are push-up variations necessary? 39:33 Should you squeeze a muscle at the top of a rep? 41:27 Best way to split HIIT and weight lifting 43:10 Are crawling exercises good for strength and mobility? 52:50 Thoughts on moving while doing isometric exercises. 54:43 How did you integrate exercise into life while in Japan?