French Beans Aur Aloo ki Sabji | Quick & Healthy | फ्रेंच बीन्स और आलू की आसान रेसिपी | Sanjyot Keer скачать в хорошем качестве

French Beans Aur Aloo ki Sabji | Quick & Healthy | फ्रेंच बीन्स और आलू की आसान रेसिपी | Sanjyot Keer

Full written recipe - French Beans & Aloo ki Sabji Prep time: 10-15 minutes Cooking time: 15-20 minutes Serves: 3-4 people Ingredients: FRENCH BEANS | फ्रेंच बीन्स 300 GRAMS POTATO | आलू 3 MEDIUM SIZED GREEN CHILLI | हरी मिर्च 2 NOS. GARLIC | लहसुन 4 CLOVES GINGER | अदरक 2 INCH (ROUGHLY CHOPPED) MUSTARD OIL | सरसों का तेल 2 TBSP MUSTARD SEEDS | राई ½ TSP CUMIN SEEDS | जीरा ½ TSP RED CHILLI | लाल मिर्च 1 NO. ASAFOETIDA | हींग ¼ tsp CURRY LEAVES | कड़ी पत्ता 8-10 LEAVES GINGER GARLIC GREEN CHILLI PASTE SALT | नमक TO TASTE BLACK SALT | काला नमकA PINCH BLACK PEPPER | काली मिर्च A PINCH (FRESHLY CRUSHED) TURMERIC POWDER | हल्दी पाउडर ¼ TSP GARAM MASALA | गरम मसाला A PINCH LEMON JUICE | नींबू का रस 1 TSP FRESH CORIANDER | हरा धनिया A HANDFUL (CHOPPED) Method: Wash the beans & pat them dry, then cut the tops and the bottom slightly & chop them into 1-2 cm thick dices. Cut the peeled potatoes into dices & make a coarse past of ginger, garlic & green chilli using a mortar & pestle. Set a kadhai over high flame, add the mustard oil & let it heat up until it reaches its smoking point, then lower the flame & let the oil cool down slightly. Then add mustard & cumin seeds, red chilli, asafoetida, curry leaves & the ginger garlic paste, stir well & cook over high flame briefly. Next, add the diced potatoes, stir well & cook over high flame for 1-2 minutes, then cover & cook over low flame until the potatoes get 90% cooked, take the lid off & stir the potatoes at intervals, this process will take 7-8 minutes. Once the potatoes are 90% cooked, add the beans along with salt, black salt, black pepper & turmeric powder, stir well then cover & cook over low flame for 5-6 minutes or until the beans get cook, I prefer them to be a little crunchy but you can cook them further until soft. Give it a stir 2-3 times while cooking just to ensure that the potatoes don’t stick to the bottom. Once cooked, add garam masala, lemon juice & fresh coriander, stir well & your quick & easy Aloo Beans sabzi is ready. Buy now: Brass Masala Dani - https://links.yflhome.com/yflhomemasa... Amazon - https://amzn.in/d/4r0xuve #YFL #SanjyotKeer #frenchbeansrecipe The Music I use in All my videos - https://bit.ly/3CdPbSc (Best for independent creators) Follow us on all platforms: Facebook - https://bit.ly/3o6alLt Instagram - https://bit.ly/2RFkL8z Follow my personal handles here: (Chef Sanjyot Keer) Facebook - https://bit.ly/3tpjqQA​​​​​​​​​ Instagram - https://bit.ly/3o0FZK8 Twitter - https://bit.ly/33qQpJN Intro 0:00 Prep 0:53 Cooking process 3:46 Plating 6:10 Outro 6:54