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Benefits of Oatmeal, Top 4 Reasons to Eat It

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi What are the benefits of oatmeal and what can it do for your body? Learn about this common breakfast food and the reasons why it can be a great plant-based gluten-free option to consider. We'll discuss how oats are processed to make specific types of oatmeal and which may be better for your unique objectives. (To jump to your video section of choice, scroll down for Video Chapter Timelines.) ==================== Recommended Suppliers ==================== Bob's Red Mill, Gluten-Free Organic Old Fashioned Rolled Oats, 2lbs - https://amzn.to/2UJWgsW Anthony's Goods, Organic Old Fashioned Rolled Oats, Gluten-Free, 3lbs - https://bit.ly/3zWyuZt Terrasoul Superfoods, Organic Rolled Oats, Gluten-Free, 5lbs - https://amzn.to/2ULxjNB Yupik, Organic Whole Oat Groats, 2.2lbs - https://amzn.to/3i42fBS Bob's Red Mill, Gluten-Free Organic Steel Cut Oats, 24oz - https://amzn.to/3zx2WJz Great River Organic Milling, Steel Cut Oats, Organic, 25lbs - https://amzn.to/3706vfi Bob's Red Mill, Organic Scottish Oats for Oatmeal, 20oz, 4-pack - https://amzn.to/3fbMNBR Bob's Red Mill, Gluten-Free Organic Quick Cooking Oats, 28oz - https://amzn.to/2TB9gR6 Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/be... =================== Additional Sourced Info =================== Whole Grains Council, Oats: https://bit.ly/3j8Cyz1 Oat Beta-Glucan: https://bit.ly/3xfpywT Harvard School of Public Health, Whole Grains: https://bit.ly/3icmRHW My Food Data, Cooked Oatmeal: https://bit.ly/3BVK7lo Cholesterol-lowering effects of oat β-glucan: https://bit.ly/3iclEjL The benefit of secondary prevention with oat fiber: https://bit.ly/3zTTAI5 Potential health benefits of avenanthramides of oats: https://bit.ly/3xcnF3J Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity: https://bit.ly/3rJjGuw Major Cereal Grain Fibers and Psyllium in Relation to Cardiovascular Health: https://bit.ly/37834TI Meta-analysis of the effect of β-glucan intake on blood cholesterol and glucose levels: https://bit.ly/3fdVOdE The benefit of secondary prevention with oat fiber: https://bit.ly/3rHbA5I Video Chapter Timelines: 0:18 Intro 0:30 What are Oats? 2:02 5 Types of Oats 3:44 Top 4 Reasons to Eat Oatmeal 3:48 1) Oatmeal Contains Beta-Glucans 4:43 2) Oatmeal for Weight Loss or Weight Gain? 6:14 3) Oatmeal, Why It’s Great for Seniors 7:34 4) Oatmeal as a Nutritious Breakfast Food 8:54 Precautions Music by   / ikson   Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.