5 SIMPLE VEGAN RECIPES FOR UNI/COLLEGE STUDENTS | STUDENT BUDGET FRIENDLY (WITH PRICES) скачать в хорошем качестве

5 SIMPLE VEGAN RECIPES FOR UNI/COLLEGE STUDENTS | STUDENT BUDGET FRIENDLY (WITH PRICES)

I present you with 5 of my staple recipes that are very cheap, simple + delicious! Get 10% discount when you purchase from Coconut Bowls using the discount code HOLLY10 following this link | http://www.coconutbowls.com?aff=34 RECIPES . . . #001 NICE CREAM Frozen bananas Frozen berries Blend in a food processor unit smooth with a splash of water. Get creative with the toppings! #002 DOAT ENERGY BARS x12 400g (dried) dates 300g oats Sultanas + more oats for toppings Blend the dates in a food processor with a splash of warm water if they are dried until a ‘jammy’ texture is achieved. Add the oats slowly + blend. Add to a non-stick tray + top with sultanas + a sprinkle of oats. #003 GREEN SMOOTHIE BOWL 3 frozen bananas 1/2 cup frozen mango 1/2 cup frozen pineapple 1 nectarine 1 arg handful of kale 150ml coconut water Water to assist blending + reach your desired consistency Blend all the above ingredients in a blend until smooth. #004 RAWNOLA Nuts of choice Oats (Dried) dates Dried fruit pieces Coconut (I loosely use 1.5 cups dates : 1 cup oats Blend the nuts, dates, dried fruit + coconut in a food processor. I tend to pulse these 4 ingredients to achieve a chunky texture. Then blend in the oats. #005 BANANA-APPLE- CINNAMON OATMEAL 1 cup oats 1 apple 1 (frozen) banana Cinnamon Water/plant milk (add enough to reach your desired thickness, sorry I don’t measure this!) Stew the apple on low-medium heat with some water until soft. Add the banana, oats + water +/ plant milk. Continue to stir over a low heat. Add in the cinnamon. Cook until hot + your desired thickness has been reached. Serve up. PRICES . . . Bananas: £0.75/kg Asda Oats: £0.75/kg Asda Smart Price Dried dates: £0.89/500g Home Bargains Coconut Water: £2.00/l Asda Almonds: £1.29/185g Aldi Sultanas: £0.88/500g Asda Frozen blue/raspberries: £1.49/300g Aldi Frozen mango/pineapple: £1.49/500g Aldi Cinnamon: £0.49/35g Aldi Chia Seeds: £1.29/200g Home Bargains Shredded Coconut: £0.79/200g Home Bargains WHY VEGANISM . . . #001: Earthlings http://earthlings.com/ #002: Cowspiracy http://www.cowspiracy.com #003: Forks over Knives https://www.forksoverknives.com #004: Food Choices http://www.foodchoicesmovie.com #005: Gary Yourofsky - The Best Speech You Will Ever Hear    • Best Speech You WIll Ever Hear (Updated) -...   Meanwhile you can follow me on all my social media accounts: Snapchat | hollygw Instagram |   / veganhollyg   Twitter |   / veganhollyg   Pinterest |   / veganhollyg   Music credits | Inspired