How to Warm Up for Squatting | скачать в хорошем качестве

How to Warm Up for Squatting |

Want to Squat Better? It All Starts with Your Warm-Up. A proper squat warm-up isn’t just about “getting loose” — it’s about unlocking mobility, building stability, and firing up the right muscles so you can move better, lift stronger, and avoid injury. In this video, Dr. Aaron Horschig of Squat University breaks down a full, science-backed warm-up routine designed specifically for squatting. You’ll learn how to: ✅ Improve hip and ankle mobility ✅ Activate core and glute stabilizers ✅ Enhance coordination with dynamic barbell work ✅ Prime your body for big lifts or competition day Whether you’re a beginner, powerlifter, weightlifter, or athlete — this routine is a must-do before every squat session. 📘 Fix pain and get back to lifting → Rebuilding Milo https://www.amazon.com/Rebuilding-Mil... 📗 Master the squat from the ground up → The Squat Bible https://www.amazon.com/Squat-Bible-Ul... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... _____________________________________ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes. Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university