CLAFitness.com Dryland Swim Routine Band MB1 16min скачать в хорошем качестве

CLAFitness.com Dryland Swim Routine Band MB1 16min

Swimming is all about technique. This routine is meant to target those muscles that are hard to recruit and are critical in helping you become more efficient in the water but when you don't have a chance to get to the water. These exercises are beneficial for anyone however as this is a full body strength routine. An exercise band or tubing is required. You'll need to attach it to something sturdy at different heights depending on the exercise. CLAFitness.com dba CoachLesley.com Do each exercise once as directed. Repeat the series two or three times. Bridge Pullover with Band - attach band so it's 2-3 feet above floor / 1 x 10 One Arm Throw with Band - at top of door / 1 x 10, each side Squat Rotation Pull with Band - band at floor, step on it / 1 x 10, each side Straight Pull Back with Band - band at door knob height / 1 x 10 Triceps Extensions with Band - band at door knob height / 1 x 10 "Front Plank with Arm and/or Leg Raise (no band) / 30 seconds