Triple Your Results Kettlebell Complex скачать в хорошем качестве

Triple Your Results Kettlebell Complex

Complexes literally triple the fat loss benefits in training by increasing lean muscle, burning massive amounts of calories, and creating "afterburn" for up to 30 hours following the session. http://www.republicofstrength.com http://www.halfhourbody.com Here's the workout... Complete as many rounds of the following complex as possible in 15 minutes. Once you begin the reps of the complex you cannot set down the kettlebell until all reps of clean, squat+press and snatch have been completed. clean 3L squat + press 3L snatch 3L clean 3R squat + press 3R snatch 3R Rest as much as needed clean 6L squat + press 6L snatch 6L clean 6R squat + press 6R snatch 6R Rest as much as needed clean 9L squat + press 9L snatch 9L clean 9R squat + press 9R snatch 9R Rest as much as needed Repeat the ladder starting back at 3 reps