Yoga to Restore Body and Mind скачать в хорошем качестве

Yoga to Restore Body and Mind

This practice is focused on restoring the body and mind. Use it when you’re feeling tired or need some extra support. We’ll practice some slow, somatic movements on the floor and a few standing poses to aid deep rejuvenation. For this practice, I recommend starting on a soft surface, such as a blanket, and then moving to a yoga mat for the active poses. We will also use a few other blankets, a yoga strap and a chair, but you can also use whatever yoga props and furniture you have around the house. I hope you enjoy! SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE MEDITATION TRAINING: https://innerpathinstitute.com/course... Get the FREE WATER ELEMENT for YIN YOGA GUIDE: https://freebies.jenniferraye.com/wat... WEBSITE: https://jenniferraye.com/yoga-to-rest...