45 MINUTE FAT BLASTING CARDIO HIIT | NO REPEAT WORKOUT | TRACY STEEN скачать в хорошем качестве

45 MINUTE FAT BLASTING CARDIO HIIT | NO REPEAT WORKOUT | TRACY STEEN

45 MINUTE FAT BLASTING CARDIO HIIT This no repeat cardio hiit is so much fun, mostly because it's done in the great outdoors! It was beautiful out and boy did this one make me sweat! Many times I felt like falling into the pool behind me!! Lots of different cardio and bodyweight moves to help you burn fat and build lean muscle. Grab a yoga mat and lots of water and let's move daily. Low impact modifications included! #tracysteen #tracysteenfitness #movedaily #cardiohiit #cardioworkout #outdoorcardioworkout Format: 45 sec work/15 sec rest You will need: a yoga mat (optional) and WATER!! Workout: Butt kicks Alternating front lunges Predator jacks Up down plank Plank jack hold Ice skater giant hop Cross body jacks Reverse lunge high kick Tuck jumps Bear crawl pushup Oblique v sits Mt climbers Climb the ladder Jumping jacks Fast feet burpee Full sit up to crab toe touch Donkey kicks Sumo squat twist Seal jacks Front lunge hop 1,2,3 hop Center jack side squat Spiderman crunch X position abs Scissor jumps Jack high knee Plank hip drop Seated bicycles Inch worm pushup jack squat jump Windmills Full sit up Duck under squat jump Front kicks Rocket squat jump Cross in front jacks 2 jabs 2 jacks Plank tap out Down dog crunch hop In-n-out squat jump Flutter kick Snow boarders Wide to narrow burpee Cool down and stretch! 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... *NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili... *NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.