STARTING STRENGTH REVIEW *6 MONTH Mark Rippetoe strength training powerlifter Basic Barbell Training скачать в хорошем качестве

STARTING STRENGTH REVIEW *6 MONTH Mark Rippetoe strength training powerlifter Basic Barbell Training

PURCHASE THE BOOK NOW: Paperback: http://amzn.to/16UiMhE Kindle: http://amzn.to/12Tg8od FACEBOOK:   / elvisreviews1   WEBSITE: http://www.elvisreviews1.blogspot.com MUSIC BY:    / teknoaxe   STARTING STRENGTH REVIEW *6 MONTH Mark Rippetoe strength training powerlifter Basic Barbell Training Note: I've never had a gym membership I started the program mid December 2012, the pics from earlier in the year of 2012 are of me cutting. This is the first strength training program I've ever tried. This is all opinion, this is in no way professional advice only my thoughts. Conclusion, I've definitely seen a lot of gains and have fell in love with the program (the lifts/routine) as a whole (menus the diet, and recommended weight to put on your lift per day). Great program, I'd recommend it to anyone. I started the program squatting only 95lbs, I can now squat 175lbs with proper form and reps 3x5 and plan to be able to squat my body weight by my birthday which is mid June. If you have questions about diet, and supplements, leave it in the comment section. Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and bio-mechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life. Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country. Biography Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years. He won the 198-pound weight class at the Greater Texas Classic in 1982, and placed in state- and regional-level meets for the next 6 years, retiring from competition in 1988. For the next 10 years Rip announced most of the powerlifting meets in North Texas, including the 1995 APF Nationals in Dallas. He retired from powerlifting altogether in 1997, to focus more on Olympic weightlifting.