B.rad Podcast - Jay Feldman: Ditching Restrictive Diets In Favor Of Maximum Cellular Energy Status скачать в хорошем качестве

B.rad Podcast - Jay Feldman: Ditching Restrictive Diets In Favor Of Maximum Cellular Energy Status

"Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status" Let’s get ready to rumble with Jay Feldman—one of my favorite guests and someone who has prompted me to rethink many of my closely and previously held notions about ancestral living and the role of fasting and carb restriction for peak performance and longevity! Hopefully you have already heard my two previous episodes with Jay, as well as my four-part follow up series to reflect on the Energy Balance concepts. These topics have been circulating in my mind so I’ve been talking to experts about this new and progressive idea about the stress impact of things like restrictive diets and how they may be reflected upon differently if we step back and disengage from some of our obsession with ancestral living, as well as blanket assumptions about fasting, low-carb/keto, and time restricted feeding. It has been a wonderful journey—I am now five months into an experiment to eat more fruit and more carbs in general, and it’s been going really well.  I had a whole outline going into this interview with Jay and we basically didn’t touch it, so you can be sure Jay will be back for a fourth episode, but for now enjoy this show—we had a really interesting conversation about a variety of different topics, and this episode combines big picture insights with moments of going super deep into scientific insights. It’s always great to have Jay back on because he is such a thoughtful communicator and also a deeply curious, knowledgeable person—with any subject he talks about, it is guaranteed that he has spent an immense amount of timing researching everything about it, so you’ll get some great scientific insights as well as some great takeaways about everything relating to the energy balance approach to diet and healthy living in this show. FREE eBooks (lifestyle tips, barefoot, chocolate, recipes) and email newsletter: http://BradKearns.com FREE Carnivore Scores food rankings chart https://bradkearns.com/wp-content/upl... Listen to the B.rad Podcast https://bradkearns.com/podcast-index/ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5gskXmH... Subscribe to our YouTube channel    / @brad.kearns   The world's most pure and potent whey protein, with creatine boost http://BradNutrition.com MOFO - Male Optimization Formula with Organs https://bradkearns.com/mofo/ Online multimedia educational courses (21-day transformation, primal endurance, morning exercise routine, paleo cooking, workplace variation) https://bradventures.thinkific.com/co... Discounts on Brad's favorite products https://bradkearns.com/favorites/ Brad's books https://bradkearns.com/books/ Primal fitness certification https://www.primalhealthcoach.com/pri... Connect With Us! BRAD KEARNS - http://bradkearns.com/ Instagram:   / bradkearns1   Facebook:   / bradkearnsjumphigh   TikTok:   / bradkearns   Twitter:   / bradleykearns   Email: hello@bradventures.com Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. #bradkearns #bradpodcast #bradnutrition #peakperformancewithpassion #masterstrackathlete #mastershighjumper #masterssprinting #longevity #mofomission #bradtraining #bradnutrition #bradpodcast #bradmicroworkouts #fitoverfifty #fitoverfiftyfive #fitover50 #fitover55 #liveto123 #carnivorescores #meatandfruit #primalfitnesscoach