World Champion Sprinter Gives The Secret To Lower Inflammation - Get Fast & Strong For Longevity скачать в хорошем качестве

World Champion Sprinter Gives The Secret To Lower Inflammation - Get Fast & Strong For Longevity

Is preserving muscle mass really the key to longevity — or is that only part of the story? In this in-person episode of the B.rad Podcast, I sit down with Team USA world-champion sprinter and elite coach Cynthia Monteleone for a wide-ranging, no-nonsense conversation on health, fitness, peak performance, and aging well. Cynthia is known as a truth seeker and naysayer in the health and fitness space — someone who isn’t afraid to challenge popular dogma and back it up with deep research and real-world results from elite athletes. We break down why: Muscle power, explosiveness, and strength matter more than muscle size Jogging can actually make you slower and age faster (while walking doesn’t) Training tired backfires and accelerates decline Recovery is as much about the brain and nervous system as the muscles As a coach to Olympic athletes and world-champion Masters sprinters, Cynthia explains why sprinting may be one of the most powerful anti-aging strategies, how she trains everyday people like elite athletes, and why diet, neurotransmitters, and metabolic individuality matter far more than generic nutrition advice. We also dive into: Creatine (and why it’s not for everyone) Dairy, grains, whey protein quality, and venison Fasting vs exercise for autophagy Gut bacteria and exercise type AI, misinformation, and modern fitness confusion Dr. Rhonda Patrick’s viral green smoothie — and plant toxin concerns If you care about longevity, metabolic health, strength training, sprinting, and cutting through fitness misinformation, this episode is a must-watch. 🎧 Subscribe for more conversations on longevity, performance, and health optimization. 📍 Follow Cynthia: @fastover40 🌴 Learn more: mamstrong808.com 🧴 Skincare: Earthen Hawaii Chapters: 00:00 – Muscle Mass vs Muscle Power for Longevity 02:24 – Why Holding Muscle Isn’t Enough 06:52 – Returning to Sprinting After Kids 13:04 – Most People Never Reach Genetic Potential 19:43 – Walking vs Jogging: Fiber Type Matters 26:18 – Why Power Beats Muscle Size 29:48 – Slow Eccentrics & Muscle Fiber Recruitment 34:11 – Olympic Lifts: Risk vs Reward 36:59 – Sprint Training: Hills, Sleds & Speed 40:03 – Why Jogging Can Hurt Your Health 42:02 – Dynamic Cooldowns vs Stretching 46:12 – Why Medical Advice Is Always Behind 50:58 – Metabolic Health Coaching Explained 53:02 – What’s Wrong With “Healthy” Diet Advice 53:41 – Clean Skincare & Earthen Hawaii 57:48 – Personalized Nutrition & Metabolic Blocks 01:02:33 – Eating for Neurotransmitters 01:09:12 – Exercise vs Fasting for Autophagy 01:17:20 – AI, Algorithms & Fitness Misinformation 01:21:35 – Why Elite Athletes Stay Open-Minded 01:25:06 – Supplements Aren’t Universal 01:28:22 – Diet Experimentation for Optimization 01:32:21 – Whey Protein Quality Matters 01:35:11 – Why Venison Is Underrated 01:38:26 – Limiting Grains for Health 01:40:05 – Exercise Shapes Your Gut Microbiome 01:44:56 – Sugar & Hormonal Disruption 01:55:39 – Muscle Recovery vs Brain Recovery ******CONNECT WITH BRAD************* Please subscribe to the BradKearns.com email newsletter, listen to the B.rad podcast, and enjoy free eBooks to download when you subscribe. FREE eBooks (lifestyle tips, barefoot, chocolate, recipes) and email newsletter: http://BradKearns.com FREE Carnivore Scores food rankings chart https://bradkearns.com/wp-content/upl... Listen to the B.rad Podcast https://bradkearns.com/podcast-index/ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5gskXmH... Subscribe to our YouTube channel / @brad.kearns The world's most pure and potent whey protein, with creatine boost: http://BradNutrition.com Online multimedia educational courses (21-day transformation, primal endurance, morning exercise routine, paleo cooking, workplace variation): https://bradventures.thinkific.com/co... Discounts on Brad's favorite products: https://bradkearns.com/favorites/ Brad's books: https://bradkearns.com/books/ Primal fitness certification: https://www.primalhealthcoach.com/pri... BRAD KEARNS - http://bradkearns.com/ Instagram: / bradkearns1 Facebook: / bradkearnsjumphigh TikTok: / bradkearns Twitter: / bradleykearns Email: hello@bradventures.com #bradpodcast #bradnutrition #peakperformancewithpassion