My TOP 7 FAVORITE FOREHAND preparation TIPS | TECHNIQUE скачать в хорошем качестве

My TOP 7 FAVORITE FOREHAND preparation TIPS | TECHNIQUE

Alright champions taking you through my top seven favorite forehand preparation tips which means everything that needs to happen before contact point. This is my top seven list. Number one. Be careful not to have your racket too close to you, you are losing out on a lot of power when the racquet is is too close to you, so push the racquet further away from you make space and make sure the elbow is also high enough. Number two, too many players are hitting the ball in a robotic way. Remember, if you are thinking about too many things all at the same time, you're not going to be able to have a smooth swing and remember your swing needs to be continuous. It needs to be a continuous motion. And if you're thinking about step 1234 In the middle of your swing, you will never be able to have a smooth swing. Yes, think about technique but make sure that everything stays in one motion. Tip number three: When you are trying to drop your racket below the ball, make very sure that you're not dropping your whole arm, below the ball. When you're dropping your arm below the ball. You're also going to have to swing with your whole arm. Which means your whole arm will be straight. You won't have any racket head speed. You won't have any power or spin. Remember when you're thinking about dropping below the ball, the racket head needs to drop below the ball using your wrist, not the whole arm. Tip number four. Make sure when you drop the racket head make sure that the butt of the racket is facing the ball. This way you are able to swing it forward and over the ball a lot quicker. Tip number five. make very sure you are using your left arm. Don't let the left arm just do its own thing. Don't let the left arm be too far open. Make sure your left hand is to the ball and across your body when your left arm is to the ball and across your body you're able to make space you're able to contact the ball out in front. Tip number six one of my favorites: Make sure you are not gripping the racket head too hard. Make sure that you are relaxing and gripping the racket grip at about 40% 10 out of 10 is too hard you're going to be using too much muscle remember tennis is all about having a smooth swing, racket head speed and this all happens when you are gripping the racket in a relaxed way. And then last but not least very very important is to activate your legs. If you are not preparing with low legs if you are not sitting low on the open stance or the close stance, you're not going to get power or momentum forward into the ball. Enjoy this video. #forehandtechnique #forehandtopspin #onlinetennis