Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui скачать в хорошем качестве

Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong! In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle. While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍 Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health 00:56 Introduction to Yalda Alu and Her Mission 02:30 Challenging the Calorie Counting Myth 04:01 Understanding Inflammation and Its Impact 05:00 The Complexity of Weight Loss and Gut Health 07:43 Personal Stories and Real-Life Examples 10:24 The Role of Inflammation in Chronic Diseases 14:12 Practical Tips for an Anti-Inflammatory Lifestyle 16:57 The Psychological Impact of Dieting 22:28 Yalda's Personal Journey and Insights 33:55 Facing Mortality and Rediscovering Life 35:01 A New Perspective on Health and Beauty 36:27 The Impact of Weight Loss Drugs 39:49 The Social Aspect of Eating 43:34 The Importance of Mindful Eating 50:14 Inflammation and Exercise 58:14 The Role of Sleep in Health 01:02:46 Redefining Health Beyond Weight 01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram:   / amillennialmind   Shivani Pau Instagram:   / shivani.pau   Subscribe on YouTube: https://www.youtube.com/channel/shiva... Performance Planner: https://my-performance-planner.myshop... Let Me Change Your Mind 🧠