Eat This to IMPROVE your Leg STRENGTH! скачать в хорошем качестве

Eat This to IMPROVE your Leg STRENGTH!

Legs feeling heavy? Or getting cramps even with a short walk? Finding it difficult to get up from sitting? These are common symptoms that occur in people and are related to reducing muscle weakness or sarcopenia. As a vascular surgeon, I’ve seen one simple food make a noticeable difference, not just in leg strength but in overall circulation. And no, it’s not expensive, exotic, or hard to find. It’s something as humble as beetroot. Stay with me, because by the end of this video, you’ll see why this one food deserves a permanent spot in your kitchen. See this video to learn about more foods that keep your legs strong:    • DEATH starts in your LEGS! Eat these 6 FOO...   #legstrengthafter60 #sarcopenia #strongmuscles #vascularhealth #peripheralarterydisease