Milk: The White Lies We've All Been Sold (acne, weight gain, cholesterol...) DIETITIAN Reveals All. скачать в хорошем качестве

Milk: The White Lies We've All Been Sold (acne, weight gain, cholesterol...) DIETITIAN Reveals All.

Should we, as humans, drink milk? Can we digest it, or are we all lactose intolerant? Will dairy cause acne breakouts, high cholesterol and weight gain? In this video, I'll give you my DIETITIAN opinion on the beverage many of us grew up drinking. 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4... My ethos as a dietitian is that you choose to follow whatever diet you like. Everyone is entitled to choose based on religious, ethical, or environmental reasons. My role is to educate and support you to make these choices in a way that does not compromise your health. KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @ marialuceyrd 📧 Email [email protected] ⏰TIMESTAMPS 00:00 Introduction 00:53 What are plant-based milk alternatives? 01:30 What is the difference between a plant-based diet and a plant-only diet? 01:55 MYTH 1: Can humans drink milk? 02:43 MYTH 2: Can humans digest milk? 04:12 MYTH 3: Do you need to remove all dairy of you are lactose intolerant? 05:07 FREE RECIPE E-BOOK 05:19 MYTH 4: Does dairy cause weight gain? 05:42 MYTH 5: Does dairy raise cholesterol? 07:07 MYTH 6: Does milk contain artificial hormones? 07:44 MYTH 7: Does dairy cause acne and breakouts? 09:54 MYTH 8: Does dairy cause cancer? 10:19 MYTH 9: Almond milk and other plant-based milks are similar to dairy 10:53 Calcium - why it's important and where to get calcium 12:05 Iodine - why it's important, and where do we get it? 12:31 Vitamin B12 - why it's important, and where do we get it? 12:43 Protein - dairy as a source 13:47 Is organic milk healthier or better for me? 14:07 MYTH 10: Is dairy consumption bad for the planet? MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. I appreciate your support! If you are new here, I'm Maria, a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media platforms and deliver online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. Thank you for watching my video!