LEG STRENGTHENING – PT4 MODIFIED SPLIT SQUAT - Exercises For Multiple Sclerosis скачать в хорошем качестве

LEG STRENGTHENING – PT4 MODIFIED SPLIT SQUAT - Exercises For Multiple Sclerosis

Coach Trevor from the MS GYM has created this video focuses on a MODIFIED SPLIT SQUAT in this LEG STRENGTHENING series. 1. Stand next to wall or behind chair, feet hip width apart, place arm or hand on wall or chair 2. Move one foot back so back toe is lined up with front heel 3. Pull abs in, relax shoulder, shift weight into back heel 4. PUSH HIPS BACK and lower body down by bending both knees and hips 5. Sit back into back heel, pause, pull abs in 6. Stand back up by pushing hips forward: squeeze butt, pull in gut, blades down REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt. ------------------------------------------------------------------ MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com MS GYM Website: http://www.themsgym.com