Buzzer Beater: 20-Minute Full Body Dumbbell Workout Ft. Rob Riches (FOLLOW ALONG) | Faster Fat Loss™ скачать в хорошем качестве

Buzzer Beater: 20-Minute Full Body Dumbbell Workout Ft. Rob Riches (FOLLOW ALONG) | Faster Fat Loss™

0:00 - A few dumbbells, all-out intensity, and a race against the clock. That’s what today’s physique enhancing workout is all about. Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss workout. I’m going to show you how to make dumbbells work for you to boost your metabolism, with a high intensity workout that will tax your whole body, from head to toe. And the best part, you’ve only got 20-minutes, so no matter how experienced you are, this workout will have you pushing yourself to the max, for truly noticeable results. Ready to give this your all, in a race against the clock? This is The Buzzer Beater: 20-Minute Time-Trial Full Body Dumbbell Workout! Let’s get to it! 1:46 - Workout Info: For this workout, you’ll perform 5 exercises in circuit fashion. You’ll perform 10 reps for each exercise, taking no additional rest between exercises until all 5 exercises are complete. You should use a weight that is about 60% of your 1 rep max. Your goal is to get through as many rounds as possible in under 20 minutes. So the rest times you take between rounds are up to you. Push yourself and aim to get through as many rounds as you can. When you finish, drop a comment below with how many rounds you were able to make it through and which exercise was your favourite! As always, the complete workout is listed for you in the description below. Now let’s get this going! 3:04 - Round 1: 3:06 - Exercise #1: Dumbbell Burpees 3:45 - Exercise #2: Dumbbell Deadlift & Bent Over Row 4:57 - Exercise #3: Dumbbell Squat & Press 5:45 - Exercise #4: Dumbbell Hammer Curls 6:25 - Exercise #5: Dumbbell Kickbacks 7:10 - Round 2 10:55 - Round 3 16:36 - Round 4 And that is this week’s Faster Fat Loss™ Workout! Congratulations! 22:37 - Workout Instruction: Perform this workout 4 times this week, aiming to improve your time each workout to step your fat burning results to the next level. If you liked this workout, be sure to show some love and hit the thumbs up button - it really helps out the channel. And be sure to subscribe and turn on notifications so you’re the first to know when we post our next video, bringing you the best fitness info on YouTube, and of course next week’s Faster Fat Loss™ workout! Subscribe ➞ http://bit.ly/BlueStarYT At Blue Star Nutraceuticals our goal is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos. So if you’ve got any suggestions for future videos or topics you’d like to see, just let us know in the comments below. We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. As always, keep training hard! ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3DR7kr0 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3Orvk93 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3sbhLmD 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3DVLJ0x 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/45lvVjz 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3DSxqdn 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3OPgs5K 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3KyBQKf 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3YpAszj 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3OMS4lp 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3s6lKkD 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/45ny4em 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3rVn1L5 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3quIQ3J 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/47stTjg 🚀 Status: Boost Your Test 🔗 https://bit.ly/3OPgElH 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3ORQa33 ~ MB01VXT7IOHH6WK #FasterFatLoss #FollowAlongWorkout #DumbbellWorkout